Gentle Yoga

The essence of our Gentle class is the same as Open Yoga – combing movement, mindfulness breath and philosophical study. The pace is slower, the emphasis on the breath is stronger and there may or may not be sun salutations. This slow pace gives you the space to feel your breath and experience each posture.

Shawn teaches yoga and meditation throughout the Hudson Valley. She created Mudita Yoga Lab in Kingston, NY 10 years ago. Shawn is interested in self-awareness rather self-improvement. She brings this spacious attitude to all her classes, offering an opportunity for exploration and discovery through the practice of yoga and meditation. Her classes focus on breath, mindfulness and loving-kindness.

Yoga Lab

https://kingstonyogalab.com/

243 Fair Street