The free online session provides stress reduction exercises, space to check-in with your heart, and an opportunity to build resilience as we go through this turbulent time together.
O+ is sharing these sessions daily as a way to create a supportive routine and offer stability. Our teacher is Shawn Harrison of Yoga Lab.
All are welcome. Join us Fridays at noon EDT for 15 minutes of compassion-focused meditation.
The LO+ving Kindness is made possible thanks to support from Nuvance Health.
What You’ll Need in Order to Participate:
- Zoom, which can be downloaded: https://zoom.us/download, lets you connect in a variety of ways — from a laptop, phone app, or by dialing in. You can test out your own setup and troubleshoot anything.
- Sound tends to be better when you wear headphones, but it’s fine without them. FYI, when you join Zoom video will automatically be turned on. You can manually turn this off when you arrive.
- When you join the Zoom your sound will be muted. You can use the chat function to let us know you want to talk.
- A quiet enough space to hear the session and check in with yourself.
Here are some tutorials:
Questions? Email firstname.lastname@example.org