Jennifer Spada, LMHC-D

Jennifer Spada, LMHC-D is a counselor practicing in Kingston, NY offering psychotherapy as well as psychoeducation in Dialectical Behavior Therapy (DBT). DBT is an evidence-based, skills training program that focuses on four main topics: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. Ms. Spada has been teaching DBT for 10 years in both a hospital settling and in private practice. She adds a trauma-informed awareness, as well as considering the role of the autonomic nervous system in strong emotions and mental suffering.