Class Description:
Qigong instructor Chris Brandon Whitaker will guide you through a gentle introductory Yin Yang Qigong class. Qigong is an ancient practice of Traditional Chinese Medicine (TCM) that naturally heals the body, balances the emotions, sharpens the mind, and raises consciousness. Qigong means “energy work” and is a Body-Mind-Spirit wellness system that combines Posture, Breathing, Meditation, Visualization, Movement, and Self-massage.

Chris Brandon Whitaker is a certified level II qigong instructor from the Tai Chi & Qigong Healing Institute. He teaches qigong workshops and meditation classes on weekend spiritual retreats and at SUNY New Paltz and is also founder of the upcoming Qigong Smile school.

Qigong Smile
229 Main Street, Kingston NY