Class Description:
We’ve all been told that we’re supposed to “strengthen our core.” But, what exactly does that mean? By “core” do we strictly mean abdominal muscles, or is the core something more? Cory Nakasue will teach an “Intro To Core” mind-body class that will help you demystify core function and build strength, while keeping the core supple and responsive.

Body Intelligence is a multidisciplinary approach to movement training that facilitates healthy neurobiological and psychobiological function. I speak many languages of body. I’ll use any combination of languages to help you create your own tools for self-inquiry and healing. Cory is a movement specialist that works in clinical settings, studios, and gyms in the Hudson Valley.

Body intelligence
69 Glen St., Kingston NY