Class Description:

Qi Gong is a powerful type of health exercise which has been practiced for centuries by millions of Chinese people. It is based on repetitions of very precise sets of movements, specifically designed to benefit health on many levels. It is a time-honored practice that uses breath and movement to harness the energies of nature (Qi) for
•Total Health
•Clarity of Mind
•Emotional Balance

Bio:

Mark Pukmel has been studying and practicing Qi Gong for over twenty years and has developed a passion to share this wonderful healing art with the community teaching weekly and monthly classes. He is also a licensed massage therapist for 13 years and has a private practice in the river district of downtown Poughkeepsie.

Poughkeepsie Massage & Qi Gong

www.poughkeepsiemassage.com

puk65@optonline.net

8455182708

9 Vassar St 2nd floor Suite 20

Poughkeepsie, N.Y. 12601