Introduction to Pilates Mat Work
The Pilates method has long been used for improving function, focus, and strength. It is also used as a key component in many physical therapies and rehabilitation practices. Here is your chance to learn and practice the fundamentals of Pilates and integrate your life.
Cory Nakasue has taught Pilates for 15 years and is well versed in its classical, contemporary, and rehabilitative applications. This class is appropriate for anyone looking to build core strength, increase mobility, and sharpen mental concentration.
69 Glen St.
Kingston, NY 12401