Self-hypnosis for Anxiety and Stress Relief
In this 60 minute class, certified hypnotherapist, David M. Rinaldi will teach you how you can use self-hypnosis to reduce anxiety and relieve stress. You will learn about what hypnosis is, how it works, and how to use it. There will be a 30-minute group hypnosis where you will be guided by David into a very deep state of relaxation and practice using techniques to reduce anxiety and relieve stress. After this guided experience there will be time for sharing and Q&A.
David M. Rinaldi helps people break through limiting beliefs and destructive patterns of behavior, allowing them to live the fullest expression of their lives. David employs hypnotherapy, cognitive behavioral therapy, regression therapy, inner child work, breath work, vipassana and more. David is certified for clinical hypnosis and regression therapy through the International Association of Counselors and Therapists. David is also a 200 RYT certified yoga teacher and teaches at Mudita Yoga Lab in Kingston.
David M. Rinaldi Hypnotherapy
275 Fair St. Suite 29
Kingston, NY 12401