This class is designed for families to explore yoga and mindfulness at a playful, kid-friendly pace. Through yoga games, parallel practice, and partner poses with your child, incorporate relaxation and breathing techniques into your family’s life, establish boundaries for your home yoga practice, and learn how to Play Yoga with your child. This class is geared for adult yogis of any level (newbies strongly encouraged) and their child partners (best for ages 5+).
Hillary Harvey teaches Beginners and Family Yoga at the Yoga House in Midtown, Kingston. She teaches in a fluid style, focused on playfulness and mindfulness. Hillary aims to always be welcoming and supportive to everyone who practices with her.
The Yoga House
Kingston, NY 12401