Micah

    Class Description:

    GENTLE YOGA – Mindful . Spacious .Expansive

    The elements of our gentle class are the same as the Open class. The pace is slower, the emphasis on the breath is stronger and there may or may not be sun salutations. This slow pace gives you the space and the freedom to really feel your breath and be with your mental and physical experience in each posture.

    Bio:
    I do the work that I do because I believe that we are each the social architects of our society. So we can manifest whatever it is we choose and in fact, we do. I see choice as the only force in the universe. I am an artist and though my work is only occasionally in tangible form, my life is my art. The way I walk, talk, move and breathe is my expression. I believe in living in possibility, and want to prove to my kids that anything is possible, even world peace. Anything is possible. I believe that we are moving towards oneness. I work to unify where there is division. I work selfishly to expand my own definition of self till I can act selfishly and towards the good of the universe simultaneously knowing that they are one in the same. In seeking unity I work to counter-measure the us vs. them paradigm. I do all of this as a yoga teacher at Mudita, as creator of DAY 1, on the board of Wild Earth and the Center for Creative Education, as a part of O+, working at the Kingston Farmer’s Market, as a City of Kingston Art Commissioner, just as a human being working in my community and especially as a father.

    Mudita Yoga Lab
    243 Fair Street, 3rd Floor, Kingston NY
    845-481-3108
    muditayogalab.com

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