A gentle yoga class to help find the fluidity and flexibility in the spine which holds the nervous system. After moving, we will spend a short time napping in order to nourish the nervous system and heal the cellular health of all systems. Open to all but especially good for those with sleep issues or healing from an illness.
Patrice Heber is a somatic movement therapist, dancer and yoga instructor. Her work is influenced from Authentic Movement, Feldenkrais, Body-Mind Centering and Embodied Anatomy.
Patrice Heber, Somatic Movement Therapist
275 Fair Street, Suite 29, Kingston NY