EXPLO+RE class: Chi Walking / Chi Running
Teacher bio: Certified Chi Walking/ Running coach. A.C.E personal trainer. Involved in martial arts for 30 years. Third degree black belt in Vee Jitsu and have studied many arts such as Tai Chi, Judo and Tae Kwon Do. Attended Skidmore College’s Master’s program studying Holistic Wellness and Exercise Science focusing on how mind/body practices can improve physical performance.