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Sarah Capua

Movement & Meditation

Explore how our physical practice and our seated meditation practice feed each other. Students will be guided through breathing practices and simple physical postures, and encouraged to connect to a source of intention and attention in their movement. Leading directly to seated meditation, students will explore how these two forms of practice interact, and how the body can lead the mind to find steadiness. There will also be time for students to discuss their experience and ask questions after the practice. All levels of practitioners welcome .

 

Bio:

Sarah Capua is a therapeutic yoga teacher, a student of Buddhism and classical yogic practice, and a caregiver. She is interested in how practice can help us live an embodied life, inspired early on by her initial training with Stacey Brass, her study of J. Krishnamurti, and her time at the Krishnamacharya Yoga Mandiram and the Himalayan Iyengar Yoga Centre in India. She holds a 500-hour certification in the tradition of T. Krishnamacharya through her teacher Danielle Tarantola, studies meditation and Buddhist teachings with Michael Stone, and is currently in training at the Zen Center for Contemplative Care as an end-of-life doula. She teaches in NYC and the Hudson Valley, focusing on the therapeutic applications of yoga and personal practice, and is honored to have the opportunity to guide her students on their own path in this practice.

 

Sarah Capua

sarah.capua@gmail.com

www.sarahcapua.com