This is an all levels yoga class designed to wake up your mind and body and your senses!! “Shakti” means “creative energy” – so we will be activating some serious shakti!!
Linda Lalita Winnick is owner of Shakti Yoga of Woodstock/Kingston and Saugerties. She moved from Wiiliamsburgh, Bklyn in 1999 with her son and her dog. She has been teaching Yoga and Ayurveda fulltime since 2001. For more on Linda http://www.shaktiyogawoodstock.com/instructors/#linda-lalita-winnick/