Mindfulness meditation using the sights and sounds of Academy Green Park to practice paying attention in each moment, on purpose, without judgement.
Shawn teaches yoga and meditation throughout the Hudson Valley. She created Mudita Yoga Lab in Kingston, NY 10 years ago. Shawn is interested in self-awareness rather self-improvement. She brings this spacious attitude to all her classes, offering an opportunity for exploration and discovery through the practice of yoga and meditation. Her classes focus on breath, mindfulness and loving-kindness.
Mudita Yoga Lab
243 Fair Street
Kingston, New York 12401