We start the program with about 45 min of gentle, yin yoga postures accompanied by live music. Next we shift into a deep state of relaxation with a guided spoken meditation (15-20 min). For the final hour participants are laying comfortably absorbing the sacred sound of the gong, singing bowls, flute, chimes, and more.
The full program runs 2 hours and often leaves participants feeling rested, rejuvenated, and aware.
Shawn and Susan are dedicated students in the lineage of luminosity. They have combined her studies of ashtanga, restorative, and yin yoga with his passion for providing a relaxing, meditative environment using acoustic instruments.
Shawn and Susan DeRyder
84 cedar hill rd, High Falls NY