Dance Xross Fitness (DXF) is a high energy dance fitness program which combines dance, strength training, kick boxing, and soul line dance into an easy to follow format. DXF is about the music, the feeling, and the energy. The music includes hip-hop, African, Latin, Motown, and Soca. Guaranteed to leave you sweaty and filled with endorphins!
Stacey Nodelman is a DXF coach who believes in the power of dance to heal our bodies and minds. She has taught in locations ranging from gyms and studios to a drug and alcohol rehab facility. She has been teaching locally for 4 years, and knows that the playlist matters!