EXPLO+RE class: Mindfulness Meditation for Stress Management

Teacher bio: Sue Budz, MSW, LICSW, is a trained Mindfulness Based Stress Reduction teacher from the UMASS Medical School, Center for Mindfulness. Sue holds a bachelors degree in Stress Management and a masters degree in Social Work. A clinical social worker, Sue has worked for 34 years in the fields of behavioral health, hospice and oncology. Sue has been practicing mindfulness for six years. For more information, visit Berkshire Stress Management