In this class you will be invited to diminish the velocity of your thoughts by practicing yin poses, breathing exercises and guided meditation (Yoga Nidra).

Juliana Machado ​
OWNER | HEAD INSTRUCTOR, YOGA ​
Yoga is my first language. Through its teachings I have learned to dive within and create a kind relationship with my own being. At Ascension, we are creating a yoga program where one can connect to the light within and allow the intelligence that is already there to lead the way. My son, Pedro, and I bring to our space the power of a dream coming through as we join ventures. We are sharing practices (BJJ & YOGA) that keep supporting our wellbeing and growth in all levels. The foundation of our school is: respect, discipline, alignment and the invite to “ascend”. For more about my experience as a yoga teacher please visit the ascensionyogany.com