O+ Kingston is offering a series of free classes in the healing arts on select Thursday evenings at different Kingston venues throughout the year.

2019 Classes

June 20, 2019

Mindfulness, Meditation + Sound

at Anahata: Love & Healing, 35 North Front St.

Join Micah, Shawn and Theresa for a casual and relaxed evening exploring mindfulness, meditation and sound.

The session begins with a conversation about mindfulness, followed by a guided meditation, then the transformational vibration of the Gong. Tea will be served.

september 12, 2019


at The Kirkland, 2 Main St.

november 7, 2019

healthful cooking

at Peace Nation Cafe, 636 Broadway

EXPLO+RE Yearround serves as a complement to our popular classes in yoga, meditation, dance, sound healing and more that take place during O+ festival weekend.

EXPLO+RE Yearround is made possible by a grant from