O+ Kingston is offering a series of free classes in the healing arts on select Thursday evenings at different Kingston venues throughout the year.
June 20, 2019
Mindfulness, Meditation + Sound
at Anahata: Love & Healing, 35 North Front St.
Join Micah, Shawn and Theresa for a casual and relaxed evening exploring mindfulness, meditation and sound.
The session begins with a conversation about mindfulness, followed by a guided meditation, then the transformational vibration of the Gong. Tea will be served.
august 22, 2019
Midtown Linear Park Walk
Meet at Lite Brite Neon Studio, 26 Downs St.
Emily Flynn, director of Health and Wellness for the City of Kingston, will lead participants on a walk of the new Midtown Linear Park from Cygnets Way/Lite Brite Neon to the Kingston Plaza and back.
The group then moves to the Cygnets Way studio for guided relaxation with Shawn Harrison of Yoga Lab followed by live music with Madeleine Grace.
september 12, 2019
at The Kirkland, 2 Main St. (corner of Clinton Avenue)
David McNamara of Samadhi Recovery Community Outreach Center will lead this class in Qigong, a combination of movement, meditation and breath work. It is gentle and accessible to all levels of physical ability.
With roots in Chinese medicine and martial arts, Qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as “life energy”.