O+ Kingston is offering a series of free classes in the healing arts on select Thursday evenings at different Kingston venues throughout the year.
2019 Classes
June 20, 2019
Mindfulness, Meditation + Sound
at Anahata: Love & Healing, 35 North Front St.
6:30-8:30p.m.
Join Micah, Shawn and Theresa for a casual and relaxed evening exploring mindfulness, meditation and sound.
The session begins with a conversation about mindfulness, followed by a guided meditation, then the transformational vibration of the Gong. Tea will be served.
september 12, 2019
qiGong
at The Kirkland, 2 Main St.
november 7, 2019
healthful cooking
at Peace Nation Cafe, 636 Broadway
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EXPLO+RE Yearround serves as a complement to our popular classes in yoga, meditation, dance, sound healing and more that take place during O+ festival weekend.
EXPLO+RE Yearround is made possible by a grant from
