at The Kirkland, 2 Main St. (corner of Clinton Avenue)
6-7:30 p.m.
David McNamara of Samadhi Recovery Community Outreach Center will lead this class in Qigong, a combination of movement, meditation and breath work. It is gentle and accessible to all levels of physical ability.
With roots in Chinese medicine and martial arts, Qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as “life energy”.