O+ Kingston is offering a series of free classes in the healing arts on select Thursday evenings at different Kingston venues throughout the year.
June 20, 2019
Mindfulness, Meditation + Sound
at Anahata: Love & Healing, 35 North Front St.
Join Micah, Shawn and Theresa for a casual and relaxed evening exploring mindfulness, meditation and sound.
The session begins with a conversation about mindfulness, followed by a guided meditation, then the transformational vibration of the Gong. Tea will be served.