Qigong instructor Chris Brandon Whitaker will guide you through the Three Treasures Qigong form, a gentle set of exercises that naturally heals the body, balances the emotions, sharpens the mind, and raises consciousness. Qigong is an ancient practice of Traditional Chinese Medicine and a holistic wellness system that combines Posture, Breathing, Meditation, Visualization, Movement, and Self-massage to achieve optimal health.

Reiki master Sensei self healer from terminal lupus with life changes that included: self healing with Reiki, guided Imagery, organic diet, stress management and positive thinking/manifesting.

Artwork from the Art Battle on display and films every hour on the hour.

Artists in the exhibition include: Adam VOID, Amy Smalls, Greg Henderson, NOXER, Ryan C. Doyle, SMELLS, UFO 907, William Thomas Porter, WOLFTITS and Kingston’s own Flood the Valley and more.

Dance Xross Fitness (DXF) is a locally created dance fitness program designed to bring joy, empowerment, and wellness to individuals and communities. It combines dance, strength training, kickboxing, and soul line dance into an interval format set to phenomenal music ranging from hip-hop to Afro-pop and Salsa to Soca.

Designed for the Young Ages + Young at Heart. We will practice Breathwork, Meditation + listen to the Gong in a Magical way. Children will be able to experience the Gong like no other. All are Welcome, All Ages, Genders + Levels of practice.

Short, intimate sets from O+ 2018 bands and some surprise alumni!

Playing with shadows, movement, mindfulness and breath.

Our bodies, full of life and movement, are the path and guide for this work. We will examine a particular aspect of our anatomy as a focus for our moving experience. Peering into our body provides a window into the form and function of our structure. Beginning gently, bringing our mind into our architecture and substance, we will encourage a listening body.

Through subtle stretching, touch and simple movement patterns we will play with our dynamic articulation. We will practice somatic improvisation, leading and following the body through a discourse with itself, exploring anatomical and universal pathways of movement. We will approach some movement exercises designed to hone balance, increase coordination and enliven respiration. Often, we conclude class with a piece of choreography, in which we can apply the previous work. No movement experience necessary.

A gentle yoga class to help find the fluidity and flexibility in the spine which holds the nervous system. After moving, we will spend a short time napping in order to nourish the nervous system and heal the cellular health of all systems. Open to all but especially good for those with sleep issues or healing from an illness.

Performing live score to Alfred Hitchcock’s 1927 silent classic “The Lodger: A Story of the London Fog”