the Move / cardio mashup

The Move is a rah–rah cardio mashup of punching, kickboxing, dance and classic 80’s aerobics set to pop remixes_ We need all levels, ages, genders, races, ethnicities, lovers and fighters on this team. Every day is game day. The time is now. Let’s do this.

Buddy Valentine is a local aerobics teacher, writer and designer as well a O+ alum. She painted the SWAK murals in 2014.