In “Unleash Your Creative Expression: 3 Ways to Shift Fear and Anxiety into Owning Your Voice,” you will explore what creative mindset is and why it’s necessary, the 3 obstacles that get in the way of creative expression (that is everyone’s birthright), and 3 ways to cultivate your creative mindset today. Be ready to also engage in some gentle yoga, simple, but powerful breathwork and meditation. Participants will walk away with increased confidence, specific tools for cultivating create expression, and probably an extra spark in their step!

Jessica Barry is a Mindset and Relationship Coach. She is on a mission to help people stuck in anxiety, fear and heartbreak, to move beyond survival mode and truly thrive through creating peaceful, loving relationships first within themselves and then with others. She is a certified yoga and meditation instructor with over a decade of experience helping groups and individuals learn to integrate the most effective somatic, mental and emotional strategies for a uniquely holistic approach to wellness.

www.jessicabarry.com