Shadow Yoga

Class Description:

Playing with shadows, movement, mindfulness and breath.

Bio:

I do the work that I do because I believe that we are each the social architects of our society. I am an artist and though my work is only occasionally in tangible form, my life is my art. The way I walk, talk, move and breathe is my expression. I believe in living in possibility, and want to prove to my kids that anything is possible, even world peace. I work to unify where there is division. I work selfishly to expand my own definition of self till I can act selfishly and towards the good of the universe simultaneously knowing that they are one in the same. In seeking unity I work to counter-measure the us vs. them paradigm. I do all of this as a yoga teacher at Mudita, as creator of DAY 1, on the board of Wild Earth and the Center for Creative Education, as a part of O+, working at the Kingston Farmer’s Market, as a City of Kingston Art Commissioner, just as a human being working in my community and especially as a father.