Dance – Strength and Bliss

Class Description:

Isabella Kosmacher’s dance classes celebrate the strength and bliss in every person. After a joyful full-body warm-up, dancers will explore how ideas, stories, images, and relationships influence and inspire the way their bodies move through fun and easy improvisation games. We will close the class learning an exuberant group dance!

With music by her Collaborator: Chris Idell

Bio:

Isabella is a NYC-based certified Pilates instructor and a multidisciplinary performing artist and teacher specializing in dance, integrated fitness and folk fiddle and vocals.

ABUNdANCE Moving Company

https://abundancemovingco.com

abundancemovingco@gmail.com

Queens, NY

The Secrets of the Zodiac with The Love Astrologer

A Journey Through The Zodiac

The Love Astrologer introduces the 12 Zodiac signs as an evolutionary journey of the soul. Are you on fire, down to earth or go with the flow? Bring your questions to “Ask the Astrologer”, Kathryn Andren in this fun and informative session. All are welcome.

Kathryn Andren is a professional consulting astrologer & licensed massage therapist with over 20 years devoted to healing service. Her private consulting practice integrates astrology & tarot with energy healing bodywork. She is the founder of “The Love Astrologer”, offering individual astrology readings & dynamic classes for Empowerment, Passion & Purpose. Explore career direction, soul purpose, couples consulting, or family dynamics with parent & child chart readings.

Kathryn currently resides in the Rhinebeck, New York & works with clients across the USA. She gracefully integrates over two decades of professional experience with intuitive wisdom. Ready for a reading? Consult with Kathryn. consultwithkathryn@gmail.com

http://www.theloveastrologer.com/

http://www.kathrynandren.com/

Medical Qi Gong

Class Description:

Qi Gong is a powerful type of health exercise which has been practiced for centuries by millions of Chinese people. It is based on repetitions of very precise sets of movements, specifically designed to benefit health on many levels. It is a time-honored practice that uses breath and movement to harness the energies of nature (Qi) for
•Total Health
•Clarity of Mind
•Emotional Balance

 

Bio:

Mark Pukmel has been studying and practicing Qi Gong for over twenty years and has developed a passion to share this wonderful healing art with the community teaching weekly and monthly classes. He is also a licensed massage therapist for 13 years and has a private practice in the river district of downtown Poughkeepsie.

 

Poughkeepsie Massage & Qi Gong

www.poughkeepsiemassage.com

puk65@optonline.net

8455182708

9 Vassar St 2nd floor Suite 20

Poughkeepsie, N.Y. 12601

Staci Davis, LCSW

I love the work I do because I have great respect for the people with whom I connect, their resiliency, and their commitment to self-care. Therapy is a partnership that exists to pursue the goals of the client. My role is to support you as you identify and manage the obstacles that have been inhibiting your journey toward wellness.

Selfcareisnotselfish.net

Staci Davis, LCSW

stacidavislcsw@gmail.com

8454185412

475 White Plains Road

Eastchester, NY

Linda Raphael, Healer

Stress Reduction/Reiki

Using the transformational power of Divine energy & consciousness,
VortexHealing can impact both emotional issues and all aspects of the body’s energy system, including the chakras, energy pathways, energy bodies and physical body.
I have been a VorteHealer for over 12 years and work with clients locally in my Pleasant Valley home, and with staff at Omega Institute. I also work distantly with clients worldwide.

lindaraphael.com

Linda Raphael, Healer

linda.raphael@verizon.net

845-559-9566

Pleasant Valley, NY 12569

InnerLight Health Spa

Acupuncture,Massage Therapy,Nutrition/Herbalism,Stress Reduction/Reiki

At InnerLight Spa & Movement Studio, you have a variety of opportunities for wellness, healing and growth on every level. Thorough, intuitive, caring and experienced professionals provide body work and energy work; a strong base to promote healing, relaxation and balance. Our clients also find mindfulness and healing within reach through art, meditation, and body movement. Your happiness and well being are our highest priority.

http://www.innerlighthealthspa.com/

InnerLight Health Spa

events@innerlighthealthspa.com

845-229-9998

4326 Albany Post Road

Hyde Park, NY 12538

Advantage Enterprises-Health, Fitness, and Performance Solutions

Stress Reduction/Reiki

Ajamu James Ayinde, M.A., A.C.H. Ajamu is a certified Medical Hypnotherapist specializing in pediatrics and cancer support. He was certified as a Transpersonal Hypnotherapy Trainer in 1998 in the first NATH Trainer’s class. He has taught guided imagery workshops at Morehouse School of Medicine, colleges, hospitals, and hypnosis conventions in the US, England, and Canada and was the first non-dentist to speak before the Dutchess County Dental Society. Ajamu was the subject of a History on Video documentary on his work as a Medical Hypnotherapist. He is also the creator of the M.E.N.T.A.L. Games™ Sports Enhancement system and the Vitamin V: Visualization for Cancer Support ™ program. He was the 2012 NATH Outstanding Transpersonal Contribution award winner and the 2004 IACT Therapist of the Year. Ajamu is a proud member of Omega Psi Phi Fraternity, Inc.

www.harnesstheadvantage.com

Advantage Enterprises-Health, Fitness, and Performance Solutions

ajamuayinde@gmail.com

845 240-6470

c/o Innerlight Health Spa 4326 Albany Post Road

Hyde Park, NY 12538

Sarah Salem/ Development

Nutrition/Herbalism

Dutchess Outreach exists to widen food access, increase advocacy, and provide emergency relief by offering a range of vital services for those in need while working to uncover a deeper understanding of the social ills our community faces in order to create innovative, community-minded solutions to achieve a healthier, vibrant, sustainable community.
For over 40 years Dutchess Outreach has helped thousands of men, women, and children every year in the greater Poughkeepsie area. We provide food to families whose cupboards are bare, clothes for their children, and medicine when they’re sick. With nowhere else to turn, we can help them keep a roof over their heads, the lights on, or warm in winter when they may be struggling to pay the bills. This year we have a unique opportunity to expand our farming production in our new farm located right in the center of the City of Poughkeepsie. With this expansion, we aim to increase access to fresh food, increase community engagement, and help to positively impact the health and vitality of our community in creating a path to a more local, sustainable, and equitable food system. We envision offering a community cure through the distribution of fresh, nutritionally dense foods and education on the importance of eating locally farmed foods for our bodies and our environment.

www.dutchessoutreach.org

Dutchess Outreach

sarah@dutchessoutreach.org

845-454-3792

29 North Hamilton St. Suite 220

Poughkeepsie, New York 12601

Choosing Expansion

Stress Reduction/Reiki

Heidi is a certified life coach, a Silva Mind facilitator and an Access Consciousness Bars facilitator. Her specialty is working with men and women through life transitions, helping to connect them with bigger possibilities through heart connection coaching and healing.
Spiritual growth and studies have been her passion and her life purpose is to live with strength and clarity.

www.choosingexpansion.com

Choosing Expansion

heidi@heidireagan.com

18453376617

22 Dashville Road

New Paltz, NY 12561