This class will explore a variety of movement variations to develop greater mobility, stability, dynamic balance and strength. We will play with ground movements, get-ups, and dynamic transitions with conditioning challenges incorporated throughout. This practice will help identify individual postural habits, movement patterns and mobility limitations.

Sandi is a MovNat certified trainer, certified in Functional Movement Screen- a comprehensive movement assessment and corrective exercise program. She offers mobility classes at Ascension Brazilian Jiu Jitsu and Yoga and is an assistant coach at Innate Movement Parkour in Kingston, NY.