Class Description:
Sound baths incorporate instruments with healing frequencies to re-tune body and mind, encourage relaxation, and stimulate the imagination to go on an inward journey. This transformative experience of sound opens with breath work to set up body and mind for relaxation. Participants are then guided into a supported pose, allowing them to melt into the soothing waves of vibration.
Jessica weaves a meditative soundscape with Himalayan and crystal bowls, ethereal vocals, tuning forks, chimes, shrutti box, and other world and Shamanic instruments.

Bio:
Jessica Caplan is a lifelong vocalist, certified sound therapy practitioner, and yoga teacher. She creates sound baths and meditative soundscapes for yoga classes and events, and leads workshops, retreats and trainings in voice and sound healing around the world. A graduate of the 290-hour integrative sound practitioner training at the Open Center’s Sound and Music Institute in NYC, Jessica is passionate about providing students both in group and one-on-one sessions an embodied, compassionate approach to connecting with the voice. She is a Reiki practitioner and Restorative yoga teacher, and weaves her studies of yoga, sound healing, Native traditions, shamanic practices, and classical North Indian singing into her work. Jessica is also the co-creatrix of SoundMind (www.soundmind.space), an audio meditation series combining meditation with therapeutic sound. www.jessicacaplanyoga.com

Jessica Caplan Yoga & Sound
61 Holtham Rd, Hampstead Quebec

jessicacaplanyoga@gmail.com
www.jessicacaplan.com