ExplOre Class: Mindfulness Walk

Will walk on easy path, taking time to practice mindfulness of body, thoughts, feelings and various aspects of world outside the body. Walk will also involve conventional field ID of birds, plants and other life we see and hear. We will practice noticing the difference between the names we give to things and the things themselves.

Facilitator works as Rehabilitation Counselor at Pine Grove mental health clinic. B.S. in Music Therapy SUNY New Paltz 2022; musician; amateur naturalist and member of John Burroughs Natural History Society, practices Zen Buddhism, interested in all things in arts, nature and wisdom traditions.