Beyond Kegels

Learn the basics of what the pelvic floor is, does, and how to condition yours beyond kegels alone. We will learn how breathwork can be incorporated with your deep abdominals and pelvic floor. This will be for AFAB participants (I am not trained in pelvic floor conditioning related to AMAB people…yet!)

Dr. Melissa Cioffi, PT, is the owner of New Quest Physical Therapy, a mobile physical therapy practice specializing in pelvic health.

www.yournewquest.com