The best way to get out of your mind is to get into your body! This unique dance aerobic class is uniquely fun and geared to raise your vibrational energy. This Dance Fitness class is rooted in simple choreography derived from a combination of Indian Kathak & Belly dance, Bollywood, and African dance. Using an exhilarating global soundtrack and weaving Ayurveda nuggets of wisdom and positive affirmations (the sister science to Yoga), together we awaken our five senses, uplift our spirits, and enliven parts of ourselves that may be dormant. This class can accommodate all levels. No previous dance experience, come, sweat, tone, and trim in this reasonably vigorous class and harness some natural joy into your day. Global Dance Fusion – a form of Ayurvedance is about celebrating and appreciating our divine bodies, minds, and spirits. We begin by setting an intention, smelling essential oils to ground us, followed by a luxurious warm-up, and fun flowing moves to remove any obstacles, then ramp up to clearing the energy so we can face the future with positivity and self-compassion. We end with a Mantra and gratitude after a sumptuous stretch and cool down.

Nandini Natasha Austin is British born, certified Ayurveda Consultant, spice goddess and culinary artist, and the creator of Global Dance Fusion, an vibrant uplifting dance self care and exercise class that empowers women to get out of their ‘minds’ and move into their bodies, awaken their five senses to spark joy.

Nandini also self confessed Piment (Spice) Junkie and Co Founder at the Cocktail Architect an events and mixology whose vision is to open your mind, mouth and palate to new spices, flavors, music and worlds.

Nandini believes that every woman regardless of health history or age, can maximize their life force or “Ojas” using the powerful healing modalities of Dance and Ayurveda – Science of Life and longevity. Nandini hosts experiences with deliciously curated food and drinks all infused with intoxicating spices, dance and the ancient wisdom of Ayurveda. Her modalities include, Private Self care Sessions Cooking Classes, Catering and Private parties, all inspired by the healing power of spice.

www.nandiniaustin.com