Lorry Salluzzi Sensei
I am a teacher & master energy healer since 1990
Reikimastersensei.com
Cory Nakasue
Introduction to Pilates Mat Work
Class Description:
The Pilates method has long been used for improving function, focus, and strength. It is also used as a key component in many physical therapies and rehabilitation practices. Here is your chance to learn and practice the fundamentals of Pilates and integrate your life.
Bio:
Cory Nakasue has taught Pilates for 15 years and is well versed in its classical, contemporary, and rehabilitative applications. This class is appropriate for anyone looking to build core strength, increase mobility, and sharpen mental concentration.
Body Intelligence
6462622480
69 Glen St.
Kingston, NY 12401
Elizabeth Gross CTP / Thai Yoga Bodyworker
Elizabeth Gross here! I am an herbalist, bodyworker, yoga instructor and end of life doula living and practicing in Kingston, NY. I help people experiencing major life and death transitions to receive ongoing, concentrated support so they remain self connected and cared for before, during and after their time of need. My main offering is called The Selkie Sessions, a series of seven weekly meetings where Thai yoga bodywork is combined with herbalism, nutritional guidance, somatics & contemplative practice to support client’s through major life transitions, when concentrated care is often needed most. I also teach in depth workshops on herbal self care, run a small herbal infused body oil product line, and weave willow caskets for green burials locally.
Madeleine Grace
Vocal Exploration: Creating Living Sound
Class Description:
In this class, participants will come together in a circle to create an improvisational symphony of sound with their voices. They explore how to let creative energy flow from inside their bodies (including shadow aspects of their psyche), out through their throat chakra, and then collectively create a living breathing piece of music that holds the power to transform their lives in positive ways. This class offers an introduction into a personal practice one can take with them and practice everyday.
Bio:
Madeleine Grace has over 10 years of experience exploring somatic voice exploration and various styles of music. She is a performing singer/songwriter certified in Somatic VoiceWork and ties these pieces together in both one-on-one and group vocal exploration classes that can bring healing to both body and mind.
Madeleine Grace
https://madeleinegracemusic.com/
Rosendale, NY 12472
Charlotte Gibbons
Moving Bodies Dance Class
Class Description:
Our bodies, full of life and movement, are the path and guide for this work. We will examine a particular aspect of our anatomy as a focus for our moving experience. Peering into our body provides a window into the form and function of our structure. Beginning gently, bringing our mind into our architecture and substance, we will encourage a listening body.
Through subtle stretching, touch and simple movement patterns we will play with our dynamic articulation. We will practice somatic improvisation, leading and following the body through a discourse with itself, exploring anatomical and universal pathways of movement. We will approach some movement exercises designed to hone balance, increase coordination and enliven respiration. Often, we conclude class with a piece of choreography, in which we can apply the previous work. No movement experience necessary.
Bio:
Charlotte Gibbons is a Columbia County based movement artist and teacher. She made work and danced in NYC and has self-produced her own work as well as being presented by AUNTS, The Kitchen, Dixon Place, Danspace Project and Movement Research at the Judson Church. While in New York, Charlotte had the pleasure of dancing with Daria Fain, K.J. Holmes, Jennifer Monson, Anna Sperber and Nina Winthrop, and she was a 2009 Movement Research Artist in Residence. She has a BFA from the Conservatory of Dance at SUNY Purchase. In 2010, Charlotte traveled to China and focused on studies of Pure Yang Gong Fu and Taoism. She now teaches movement and qi gong in the Hudson Valley, check her out at the New Paltz Dance Coop newpaltzdance.com.
Her dancing life has taught her how to navigate the material world with kinesthetic awareness and a patient grasp of personal possibility. Charlotte believes that cultivating a relationship to one’s person is a lifelong task that must be approached from every direction.
New Paltz Dance Coop
Henning Grentz
Sauna
Class Description:
Enjoy the cleansing heat of a wood-fired Finnish-style sauna in the afternoon and evening hours as the day cools down.
Our mobile spa unit offers a changing room, chromatotherapy (variably colored light), soothing sounds, optional bursts of steam, and an outdoor cold shower for full therapeutic effect and to send you off into the night fresh and clean. Maximum capacity is eight people at a time.
We’ll be in the back of Keegan Ale’s parking lot (20 Saint James St.). Hours are: Saturday, 3-10 p.m. and Sunday 3-9 p.m. If there is space come on in! You may reserve a time slot ahead of your sauna bath; please talk to us about this at the facility. Parties of 5-8 people may reserve a time slot for a private 1-hour sauna session.
Please bring two towels (one to sit on, one for after taking a shower.) We will have a limited amount of rental towels: two towels/$10.
Sorry, Sauna Purists: this is a public event and we can only allow clothed sauna bathing. Please bring a swim-suit or a robe, or wrap yourself in a towel.
Bio:
Henning is a life-long sauna enthusiast who turned his passion into an occupation. His business “Spa Fleet – Mobile Sauna Rental” provides clients with the opportunity to enjoy the experience of sauna anywhere in the Tri-State area, the Catskills, and beyond.
Spa Fleet – Mobile Sauna Rental
David M. Rinaldi, CHt
Self-hypnosis for Anxiety and Stress Relief
Class Description:
In this 60 minute class, certified hypnotherapist, David M. Rinaldi will teach you how you can use self-hypnosis to reduce anxiety and relieve stress. You will learn about what hypnosis is, how it works, and how to use it. There will be a 30-minute group hypnosis where you will be guided by David into a very deep state of relaxation and practice using techniques to reduce anxiety and relieve stress. After this guided experience there will be time for sharing and Q&A.
Bio:
David M. Rinaldi helps people break through limiting beliefs and destructive patterns of behavior, allowing them to live the fullest expression of their lives. David employs hypnotherapy, cognitive behavioral therapy, regression therapy, inner child work, breath work, vipassana and more. David is certified for clinical hypnosis and regression therapy through the International Association of Counselors and Therapists. David is also a 200 RYT certified yoga teacher and teaches at Mudita Yoga Lab in Kingston.
David M. Rinaldi Hypnotherapy
8454029362
275 Fair St. Suite 29
Kingston, NY 12401
Stephanie Nystrom
Bikram Yoga with Stephanie Nystrom
A series of 26 postures and 2 breathing exercises practiced in a hot room (105 degrees), to stretch, strengthen, and detoxify the entire body
Chris Brandon Whitaker
Da Wu Qigong
Qigong instructor Chris Brandon Whitaker will guide you through a gentle Da Wu qigong class. Qigong is an ancient practice of Traditional Chinese Medicine (TCM) that naturally heals the body, balances the emotions, sharpens the mind, and raises consciousness. Qigong means “energy work” and is a Body-Mind-Spirit wellness system that combines Posture, Breathing, Meditation, Visualization, Movement, and Self-massage to achieve optimal health.
Chris Brandon Whitaker earned his 200-hour qigong teacher certification from the National Qigong Association and has practiced several forms for over 15 years. He teaches on Saturday mornings at Kingston’s Yoga Lab and has taught qigong and meditation on weekend spiritual retreats, at SUNY New Paltz, and Yoga on the Wallkill.
Dance Cross Fitness
Dance Xross Fitness (DXF) is a locally created dance fitness program designed to bring joy, empowerment, and wellness to individuals and communities. It combines dance, strength training, kickboxing, and soul line dance into an interval format set to phenomenal music ranging from hip-hop to Afro-pop and Salsa to Soca.
The mission of DXF is to inspire a lifetime of wellness from the inside out- One movement, one person, one community at a time.