Fit/Dance

This typically 1 hour class incorporates dance based movement (Haitian, Cuban, African, modern based), fueled by music and rhythms from around the world. We also incorporate more targeted strengthening exercises, yoga, and whatever feels right in the moment!
While my class’s structure remains the same, I can adapt classes for various populations – for example – seniors, as movement therapy, and for younger populations.

I have been teaching various forms of movement for over 30 years. I have studied and continue my own practice of ballet, modern, sacred and secular Haitian and Cuban and African dance, and yoga (instructor certification 2008). I currently run movement groups in an inpatient mental health setting, as well as teaching “seniors” (55 and up) locally and I present my class in health and wellness retreats (Breakup Bootcamp, Escape to Shape for e.g.).