MS, BCC Owner and Coach

Courtney Edwards will guide participants through a meditation with opportunity for discussion. We would open together with a grounded breathing practice and then open the floor for people to share anything they’d like about their relationship to mindfulness. We would then close with a longer, guided metta (lovingkindness) practice to recognize our connection to self and one another.

Courtney Edwards is a psychotherapist turned behavioral health coach. As a Board Certified Coach, she blends her background in mental health and counseling with life coaching, offering a non-pathologizing, collaborative partnership that celebrates your strengths and goals. She holds certifications as a relationship coach and meditation instructor, and serves regionally as a group facilitator, adjunct instructor, and podcaster.

She brings 20 years of experience in the helping professions, working with adolescents, college students, adults, couples, and families.

www.shineandsoar.com