The Yoga House
House Flow with Felipa Gaudet and Kelli Ingersoll.This is our classic, open-level Vinyasa Flow class. In it, we honor the infinite possibility inherent in each breath as we move through an asana practice that is equal parts challenging and sweet. Asana practice becomes a transformational and healing experience when it is intimately tied to meditative awareness and breath. Although the class is physically rigorous, we offer modifications to accommodate your level of experience.
Intro to Ashtanga Yoga, a Practice of Self-discovery with Laura Olson.The principles of the traditional practice of Ashtanga Yoga can bring a deeper sense of awareness and connection to your yoga practice no matter what style you practice. Join Asthanga instructor, Laura Olson, to learn about the systems of energies, breath and focus established in the Ashtanga lineage which help create a stronger practice, both physically and spiritually. We’ll dive into the incorporation of these elements to bring you into a fuller awareness of the self while practicing. All practitioners, new and experienced, welcome.